Wanting to be accepted by ones peers is not a new phenomenon. Nor is the act of presenting one's best self to others in order to win popularity or acceptance. It's an extremely human trait. Everyone does it. We are all taught to do this even as children. Yet despite this fact, there's only one section of the population being singled out and pathologized for applying the exact same "coping mechanisms" that everyone else uses. My question is why? Why don't we say that everyone is 'masking' themselves if that's what presenting one's best self boils down too? I mean really, it is something that everyone does. So why are females with Autism being singled out for presenting their best selves to others when everyone else does the exact same thing, only better most of the time? When someone can tell me why an action that is considered merely an artifact of human nature when it is observed in other people, is considered as 'masking' when observed in Autistic women, then I'll be satisfied, until then, I'll keep asking the same question.
-Mae Seventh Voice
Community blog since 2013. For the marginalized who wish for change and increased awareness; autistic, 'ADD' etc, complex chronic illness, trauma/bullying/mental health/addiction, supporters too. Share experiences i.e. self discovery, getting through, life lessons, info for awareness, discrimination, human rights, how you've been affected, how/what you'd like to see change. Anonymity if requested. Send *titled* pieces to bohemian.miss@gmail.com
Saturday, December 6, 2014
Wednesday, November 19, 2014
Melancholy Princess - by Chrissy Shahankary
Melancholy Princess
I am the melancholy princess
my eyes shine because I cry
my smile comforts many
while I die inside
I am the melancholy princess
my hair flows like the sea
to be me is to be beautiful
but so unhappy.
-Chrissy Shahankary
I am the melancholy princess
my eyes shine because I cry
my smile comforts many
while I die inside
I am the melancholy princess
my hair flows like the sea
to be me is to be beautiful
but so unhappy.
-Chrissy Shahankary
Sunday, August 3, 2014
Green - by Dallas Volk
GREEN
If I grew quick and clever
Touching surface too soon
Would I likely get overturned?
It was not my Spring… yet try I did
To bloom from what I’d learned
We foolish flowers
Beyond helpful powers…
Aren’t most of us lost
Premature?
Should I survive
I would live for the Light
As I always have strived
To be sure
-Dallas Volk
-Dallas Volk
Clouded / fragmented - by Flora Alice
The worst feelings
are ones I simply
can't describe
a white blank page
clouding me
when everything escapes me
and any traces of logic flee
white noise
clouds clattering
cluttering me
when all I've learnt
seems wiped away
leaving me
hanging in air
suspended
when pattern collapses
leaving me breathless
I watch the fragments
float away
out of sight
when I feel
completely
incomplete
my body scattered
my mind shattered
F J-M
Seeing red / I exist / meltdown? - by Flora Alice
Seeing red / I exist / meltdown?
My head is spinning
My body is yearning
Churning
Swirling with anger
Trapped in my own body
Trapped in my own skin
My silence is deafening
My stillness is trembling
Everyone leaves me
I am leaving
I have left
Left my body
I feel like crimson smoke
Floating in the air
A bitter residue
Of an unknown despair
I am red
A vermilion hue
The colour that I loathe
I am my biggest fear
If only someone
could step inside my skin
maybe then they would see
what it's like to be me
Listen to my silence
my stark sighs
Or ignore them
as you do
I know it is much easier
To pretend
That I am okay
Like I am the others
But please
please, just remember
that I exist
I exist.
F. J-M
Powerless - A poem by Flora Alice
It's a funny thing
how the human race
can turn me powerless
Gag bound
They mute me
Sellotape my face
so I cannot breathe
Restrained
They tie me up
wind me around
so I am paralysed
Tied by the ropes
of anxiety
holding me back
and pulling me out
of reality
F J-M
Monday, July 28, 2014
I Am The Girl Outside - by Flora Alice
This poem was written by my lovely friend and aspie sister Flora Alice. It's for my site www.girloutside.org !
I am the girl outside
I am partially hidden
like the shaded side
of the pale moon
I am a shadow
in the dark
dimly repeating
the others I watch
I am a mirror
a cloudy reflection
a distant echo
of the world outside
I am solitary
sitting still
silently listening
to inaudible noise
I am trapped
a prisoner
in my own skin
detached from reality
I am disguised
to look like the others
but if you look closely
you'll see I'm an outsider
I am the girl outside
you can shed some light
for me to see
but I'll never be free
F. J-M
I am the girl outside
I am partially hidden
like the shaded side
of the pale moon
I am a shadow
in the dark
dimly repeating
the others I watch
I am a mirror
a cloudy reflection
a distant echo
of the world outside
I am solitary
sitting still
silently listening
to inaudible noise
I am trapped
a prisoner
in my own skin
detached from reality
I am disguised
to look like the others
but if you look closely
you'll see I'm an outsider
I am the girl outside
you can shed some light
for me to see
but I'll never be free
F. J-M
Overloaded - A poem by Dallas Volk
OVERLOADED
I’ve been guilty of
Indecent exposure…
Laid my cards naked
On the table for all
A suicidal kind of
Over-disclosure
Picture me the loose cannon
…with a lot of balls
I wish for once
To extinguish the flames
My head is fried;
My body’s burning
With shame
The lines used to define
The shape of things
Were never mine
How can I win?
I do not know the game
-Dallas Volk
-Dallas Volk
Underdog - A poem by Dallas Volk
UNDERDOG
Once I had a mission
Pushed my little pistons
And worked real hard
When I blew a gasket
They stuffed me in a basket and
Sent me to the scrapyard
Had a lot of steam
Did the Tool & Die scene
For the American Dream
Until they cast me as
The Villain
I froze up… unwilling
Like a rusty machine
Made myself some mistakes
Had a ton of tough breaks
That withered me dry
Drained of every last hope
Strung out like a old rope
Wrung every tear from these eyes
But don’t throw in the towel yet
There’s still some fight left
In these tortured bones
Crawling for the finish line
Maybe for the last time
Please don’t leave me
Out here alone
-Dallas Volk
-Dallas Volk
Monday, July 21, 2014
Saying "Neurotypical" would only be bigotry if THEY where the minority ...
I support neurodiversity. Yes, yes it can be used in a derogatory way. Is it bigotry, to use such a term? Even as an insult? No, it's not bigotry. Well, a lot of people will say it can't be, but I think it is possible for it to be bigotry. For it to be considered bigotry, first, you need to build a time machine. Then (back in time), you need to somehow alter to population so that neurotypicals are the minority. And when neurotypicals are (for generations) subject to segregation, humiliation, inequality, along with rhetoric like "epidemic" or "cure the disease" and just general cruelty. If someone on the spectrum, who will at this point have this massive support structure in society, says something like "Oh, those neurotypicals, they sure do have some funny ideas don't they?" Then, THAT, would be considered bigotry.
-Moromillas Radec
-Moromillas Radec
Sunday, July 13, 2014
Poetry by Dallas
Enjoy this wonderfully poignant poetry, by the talented and passionate Dallas Volk. Dallas is a newly discovered member of the growing Autistic Community. She is also openly transgendered. What many don't know is that being gay, lesbian, bisexual and/or transgendered is actually more common in the autistic community. Dallas is an inspiration in "coming out" with her discovery of being on the spectrum. She and other LGBT people opening up about their Autism Spectrum Condition, may lead other LGBT folks to discover that they too may be on the autism spectrum. Welcome, and thank you Dallas!
My name is Dallas S. Volk I’ve been challenged all my life, but only recently discovered that my condition is most likely a form of autism. Writing poetry is an important component of my personality; it is a coping mechanism, my unique form of expression and a means of sharing what actually goes on in my head. What makes it so intensely personal, is the confessions and over-shares that can be read in-between the lines. Sharing this work is the hardest thing, because I’m also transgendered. For a long time, I believed I should not be heard or read because of low self-esteem. Now, as my secrets are laid bare, I hope that my dignity will be allowed to remain.
I’ve got a jukebox brain
When it plays your tunes
It drives my heart insane…
And I tried not to let it fall
Old Soul
You have a way with sound
When it fills my ears
My world turns upside down
Alone at night, it’s hard to right it all
Tried my best to come unglued discreetly
Should have never offered love so sweetly
Far too easy to be crushed completely
To wear my heart out on a sleeve
Big kid
Trying to fill his shoes
Doesn’t mind stepping on a flower or two
In the course of his day
He’s merely trying to find his way
Sullen girl
With a grown man’s face
How did I let my soul get stuck in this place?
Must shed the skin that ties me to this phase
And let it slip away
Maybe I’ll be someone else… someday.
-Dallas Volk
Sweet nicotine
poisonous pal
I’ll not forget your scent
Your wispy form
Enveloped many hours
Of my time
But now I fear
To die with every penny
Sorely spent
Too late
To trade tobacco
For a cask of wine
-Dallas Volk
CASTAWAY Feeling lost and alone I’m in a dark place Need to be on my own Please don’t look at my face Search not for answers When I’m in this space You wouldn’t like me It’s no fun being sad Why risk making worse What’s already so bad? Close your eyes, turn away Something dies everyday Don’t be mad If I step into fire Maybe I’ll be reborn Could it cauterize wounds In a heart badly torn? Or would my soul die in the light Bright and warm? Never try swimming Through the tears in my eyes Any vessel of reason Is sure to capsize Say a prayer… if you’ve any to spare Then bid your goodbyes
-Dallas Volk
MAKE BELIEVE You may think that 40 years I was a male No such thing As a sex change for the soul In silence I endured Such crazy pain- but no one knew! Until my presentation Had grown pale
But maybe I’m malingering My concept of the truth Why would you believe What can’t be seen? Talk of torment Through a torrent of self-pity Smack me silly! I’m too beside myself To furnish proof
-Dallas Volk
In reference
To preference of pronouns
And such
Don’t use Him, His and He
When referring to Me
I would be touched
Rather like very much
If you’d replace those
With Her, Hers And She
In retrospect
Of self-image regret
And burdens that can’t be
Shaved free
Speak of my mind
Leave the body behind
How hard does it
Have to be?
-Dallas Volk
TIME FRAME I construct things Like my Dad Build up theories I have We both focus- But I tinker in my brain And the world gets left behind Sometimes I run With what I find Hoping it will fly Like a model airplane The dreams released Eventually come crashing Down Gathered broken pieces Stowed away… Forgotten now Father framed himself Out of the picture In many ways, I guess I’ve done the same Struggling to sustain A steady solitude No time or distance Great enough to ease the pain
-Dallas Volk
DRIFTER
In my memory… like a song You linger on But I don’t want to hear you fade away If an image of your face Could live inside me Sooner than known- so would it escape If you were just a gypsy I would follow in your wake Willingly accept whatever fate For a sliver of your time I’d let you under my skin While fearing that I reach for love Too late
-Dallas Volk
Tuesday, July 8, 2014
Right Pissed. by Nathaniel Allen
After reading up on NLD and aspergers and also hearing from people in the know I think I can say that I might be an aspie. I was not diagnosed as being autistic or aspie as a child because of my reading comprehension and my ability to communicate effectively through writing and speech. However, I must note that socializing, body language, abstract thinking, mathematics, "taking a hint" etc, were retarded. Now I know people think of "retarded" as a bad word. People get their knickers in a knot about it because it has been used as an insult. I don't care if people call me retarded because in other ways I am more advanced then they are. I have different gifts and skills and so do they.
I am not sure but I think that "retarded" simply means something is delayed or slow. How much effort would it be required to not get pissed over one word? I have been given the label of "crazy" yet I don't go on a crusade to make sure no one uses that word. Its bloody ridiculous. I am more concerned over someone being physically harmed or berated or lambasted or demonized. One word does not easily describe a person and if you, my readers, ever have been given a negative label just know that the particular person that labelled you probably is insecure and has some sort of deficit in his/her life. People do not attack others for no reason. Its very likely that someone will be belligerant if they are experiencing trouble of their own.
****
The more I try to plug into this world the more I hate it. I can't stand all the nonsense that is spewed on a regular basis by pundits and people "in the know". I have tried to care about the planet at large and people of all nations and belief systems. But my compassion no longer exists for those that harm people because someone disagrees with their doctrine and it is downright maddening. Religious extremists, political extremists, bankers, military leaders, governors all piss me off.They take advantage of the trust and kindness shown to them. I feel as though I can't trust almost anyone because I have been taken advantaged of in the past or used as some sort of "buddy" or patsie. The friends I have tagged in this note are all people thatt I have had good conversations with and that I respect for one reason or another. I don't respect people just because it is what everyone else is doing. I don't respect people because they are part of a trend. What I observe, what I hear, what I see from people is what determines how I address that person.
I have found is that there is a very small amount of people of high intelligence and skill who easily manipulate the stupid and ignorant. They easily manipulate and educate people through the schools and media in a manner that will make them produce capital through their labour. The mass media is very much like that which was show in George Orwell's 1984. It is there and its always on all the time and people sit and just watch it for hours on end.
We do have the "two minutes hate" and a lot of propaganda through advertisements on youtube for example such as "Gateway Facts.". Its bothersome. I've tried to disconnect because my health is more important than correcting someone on facebook or reddit. I am starting to feel old again and I have gained some wisdom but in general I do not think I am anywhere that I should be. Even writing this novel of sorts is not wise. Oh well.
I am frustrated that people simply give up their dreams and just work like a slave for people that do not care about their well being and do not give them opportunities to advance and to create. What bothers me the most is that I have been given some opportunities but not on my terms but someone else's. I have to shut up and stick to someone's plan otherwise I do not get to benefit from work. Being paid and using that money is a good thing in some ways but a person should be able to work at something that is rewarding. If working at a grocery store is someone's dream, by all means help that person reach that goal. But those with gifts need to be encouraged to express themselves and in a constructive manner. Its the people that feel cheated by the school system and the adult world system that cause a lot of trouble. There are too many people, myself included that feel helpless and trapped. Something has to give eventually. It will happen, people will act like chimpanzees eventually.
I am not sure but I think that "retarded" simply means something is delayed or slow. How much effort would it be required to not get pissed over one word? I have been given the label of "crazy" yet I don't go on a crusade to make sure no one uses that word. Its bloody ridiculous. I am more concerned over someone being physically harmed or berated or lambasted or demonized. One word does not easily describe a person and if you, my readers, ever have been given a negative label just know that the particular person that labelled you probably is insecure and has some sort of deficit in his/her life. People do not attack others for no reason. Its very likely that someone will be belligerant if they are experiencing trouble of their own.
****
The more I try to plug into this world the more I hate it. I can't stand all the nonsense that is spewed on a regular basis by pundits and people "in the know". I have tried to care about the planet at large and people of all nations and belief systems. But my compassion no longer exists for those that harm people because someone disagrees with their doctrine and it is downright maddening. Religious extremists, political extremists, bankers, military leaders, governors all piss me off.They take advantage of the trust and kindness shown to them. I feel as though I can't trust almost anyone because I have been taken advantaged of in the past or used as some sort of "buddy" or patsie. The friends I have tagged in this note are all people thatt I have had good conversations with and that I respect for one reason or another. I don't respect people just because it is what everyone else is doing. I don't respect people because they are part of a trend. What I observe, what I hear, what I see from people is what determines how I address that person.
I have found is that there is a very small amount of people of high intelligence and skill who easily manipulate the stupid and ignorant. They easily manipulate and educate people through the schools and media in a manner that will make them produce capital through their labour. The mass media is very much like that which was show in George Orwell's 1984. It is there and its always on all the time and people sit and just watch it for hours on end.
We do have the "two minutes hate" and a lot of propaganda through advertisements on youtube for example such as "Gateway Facts.". Its bothersome. I've tried to disconnect because my health is more important than correcting someone on facebook or reddit. I am starting to feel old again and I have gained some wisdom but in general I do not think I am anywhere that I should be. Even writing this novel of sorts is not wise. Oh well.
I am frustrated that people simply give up their dreams and just work like a slave for people that do not care about their well being and do not give them opportunities to advance and to create. What bothers me the most is that I have been given some opportunities but not on my terms but someone else's. I have to shut up and stick to someone's plan otherwise I do not get to benefit from work. Being paid and using that money is a good thing in some ways but a person should be able to work at something that is rewarding. If working at a grocery store is someone's dream, by all means help that person reach that goal. But those with gifts need to be encouraged to express themselves and in a constructive manner. Its the people that feel cheated by the school system and the adult world system that cause a lot of trouble. There are too many people, myself included that feel helpless and trapped. Something has to give eventually. It will happen, people will act like chimpanzees eventually.
Overall I think I am growing up and I ask for help and understanding as I go through the process of reconnection. Please be patient with me, I have a lot of heavy shit on my mind and its difficult at times to even take care of my basic needs. I am just too depressed to care some days. It will take time. A lot of time. I am learning albeit slower than average.
-Nathaniel Allen
Wednesday, June 11, 2014
Movies! -by Neil McVilly
I watched Rosie's video on Youtube "Accomodating and managing cognitive variance" (*click on it to view*)
This got me thinking about a long-standing issue I've had, more marked in my earlier years, but I still struggle with a little bit at times.
As a child, I seemed to have a lot of trouble following and keeping up with the plot when watching certain types of movies. I don't recall any trouble with simple tv programs like cartoons, Sesame Street or Playschool or TV soaps of my era (Family Ties, Neighbours, etc)
It was the movies with more intricate plots or a lot of fast dialogue that proved the most challenging.
It may be worth mentioning I am short-sighted and did not get glasses until early high school. Possibly this may have compounded my processing challenges even after getting glasses and learning how to put my improved eyesight to good use.
Mum was puzzled and at times driven up the wall by my incessant questions during movies.
What's happening? Which lady is the bad/evil lady? Where are they going now? Was that the same man he was talking to before or is that a new man?
Mum could not understand whether the problem was poor attention or some other processing issue and to this day I am not sure what the cause was or why things have gotten a lot easier as an adult.
One strategy which helped me a lot was re-watching some shows my sister taped on our video recorder. I would usually re-watch the show on my own without distraction from others and might need to rewind parts until I picked up all the dialogue and put it into context. It would also help me get my head around the more intricate parts of the plot, with a few twists and turns, or more complex social interactions.
As a final note, I've enjoyed revisiting some of my childhood movies many years later, not only to take a trip down memory lane, but to see how much I missed as a child! I now have the advantage of maturity which helps to understand more complex social interactions which went totally over my head as a child.
My computer allows me to replay videos very easily, I can "cheat" on IMDB if I need a little help following a more intricate plot, or google for a history lesson or whatnot. If I feel inclined, I can also download English subtitles for movies which seem to help me with verbal processing when there is a lot of fast talking dialogue.
In any case, movie watching has become a fun hobby in my leisure time :)
I'd be very interested to hear if others have experienced similar challenges.
-Neil McVilly
Tuesday, June 10, 2014
Misconceptions still dominate the understanding of autism
Geneticist gives lukewarm "Autism Talk" with the usual, cookie cutter passively demeaning terms, on Ted Talks.
I comment on the website and it seems it has been removed.... I still have it saved though....
This was a very disappointing talk... It's amazing how little it is known and how many misconceptions still dominate the understanding of autism, including in this TED talk... For example, the incidence is not lower in girls, the behaviors are simply different because the female brain is fairly different than the male brain. A good example: my wife. I compare my wife side by side with my son, who is moderate to severely autistic, and they have exactly the same problems and very similar behaviors. But because of our understanding of a girl's behavior relative to our understanding of boys (what we find socially "normal" for gender roles), my son was diagnosed at 3 and my wife at 25.http://www.dailymail.co.uk/.../Thousands-GIRLS... Chung's speech is just a random compilation of widely distributed data, nothing really interesting, with no insight. Here's some insight from a "savant". "Autism" is characterized by a powerful brain that perceives a lot more than the "neurotypical" and can process information far faster... my brain can perceive a lot of interactions that most "neurotypicals" can't. While my information processing speed is several times faster than that of a "neurotypical" (I can write a whole book in my head in just a few minutes), the number of perceptions is so much higher that it still takes me longer to process all the information. That is the reason why we get overwhelmed easily, while we have sensory sensitivities, executive functioning issues, communications issues, why autism is related to ADHD and so on... You don't have to only take my word for it either... if you also fall for the fallacy of expertise, you can check out this neuroscientist (he has the magical piece of paper) who says the same thing: https://medium.com/.../the-boy-whose-brain-could-unlock... It would be really REALLY helpful if people would actually ASK us about our experiences with autism...
Nelson Guedes
I comment on the website and it seems it has been removed.... I still have it saved though....
This was a very disappointing talk... It's amazing how little it is known and how many misconceptions still dominate the understanding of autism, including in this TED talk... For example, the incidence is not lower in girls, the behaviors are simply different because the female brain is fairly different than the male brain. A good example: my wife. I compare my wife side by side with my son, who is moderate to severely autistic, and they have exactly the same problems and very similar behaviors. But because of our understanding of a girl's behavior relative to our understanding of boys (what we find socially "normal" for gender roles), my son was diagnosed at 3 and my wife at 25.http://www.dailymail.co.uk/.../Thousands-GIRLS... Chung's speech is just a random compilation of widely distributed data, nothing really interesting, with no insight. Here's some insight from a "savant". "Autism" is characterized by a powerful brain that perceives a lot more than the "neurotypical" and can process information far faster... my brain can perceive a lot of interactions that most "neurotypicals" can't. While my information processing speed is several times faster than that of a "neurotypical" (I can write a whole book in my head in just a few minutes), the number of perceptions is so much higher that it still takes me longer to process all the information. That is the reason why we get overwhelmed easily, while we have sensory sensitivities, executive functioning issues, communications issues, why autism is related to ADHD and so on... You don't have to only take my word for it either... if you also fall for the fallacy of expertise, you can check out this neuroscientist (he has the magical piece of paper) who says the same thing: https://medium.com/.../the-boy-whose-brain-could-unlock... It would be really REALLY helpful if people would actually ASK us about our experiences with autism...
Nelson Guedes
Friday, June 6, 2014
My thoughts on Professionals and their meddling impacts on my personal journey of growth. By Ayla
I decided to write about my experiences with
various professionals over the years and I have seen several. I have had good
experiences, bad experiences and downright traumatic experiences. I think it is
important for me to write about them. I am hoping sharing my experiences will
help others to be careful when it comes to choosing the right professional for
themselves. Some professionals really are not necessarily helpful or
supportive, which is unfortunate given their position and the fact they are
meant to be helping people and working with people, not against.
Ideally I would like to have a group of autistic women of various ages meet in person and online to support, guide and mentor each other without a professional present. I think that is the best way for Autistic women to learn and grow together. We understand each other and tend to have a deep empathetic respect for each other and our individual journeys.
I have generalised my experiences
and this is not about any one professional but a summary of what I have
experienced over the years of therapy that I have had.
They have:
Invalidated my life's journey and
experience
Ignored my self-knowledge and how self-aware I am
(I'm not bragging or being arrogant). I really am quite self-aware and open to
learning ways of improving myself but at my pace and in a way that suits me.
Told me I'm making up issues to get
attention and that I don't need counselling.
Told me I can't possibly be depressed because I'm
smiling, laughing and being social in the first appointment. Which I now
realise is due to inappropriate effect.
Taken advantage of my naivety and vulnerability
which is due to me not being able to read faces, unsaid rules and body
language. I take people at face value - how they present themselves is how I
think they are. So when they do the opposite of how they present themselves
(their good side) to me. I'm shocked, hurt and traumatised. It is incredibly
difficult for me to comprehend and understand why a person (any person, not
just professionals) would do this.
Don't really listen to me.
Think they know better than I do.
Pushed me into doing things I'm not ready to do.
Didn't give me time to think about it and process it.
Thankfully, not professionals all
are like this. Some are really good and have helped me in my life's journey.
My ideal therapist would be someone
who sees me as the professional of my own life and that their job is to guide
me by asking me the right questions to expand my thinking and self-awareness.
Narrative therapy is what I believe
is best for me. I intend to find a good narrative therapist when I am
ready.
My GP told me that I'm very smart, self-aware and
will work things out for myself in a way that suits me. She agrees with me that
I don't need to see a therapist right now. I did try to organise seeing a
psychologist but I found the whole process of organizing to see one too
triggering, stressful and upsetting. I've decided that I am far better off not
seeing one right now. I have found that they tend to disrupt my process of
healing, growing and learning.
I find I have to heal and recover
from the damage some professional have caused me by how they treated me or let
me down. Some of the experiences have been very painful and traumatic for me,
which is very unfortunate.
I am happy with who I am, finally.
My diagnosis gave me a new understanding of myself which in turn gave me
permission to accept myself. Prior to that I hated myself and all the things I
thought were wrong with me. I became obsessed with trying to be normal. I
nearly lost who I was as a result. I do not want to ever go back to what I was
like pre-understanding of who I really was. I've finally accepted myself with
my imperfections. I'm happy figuring things out for myself, at my pace and in
my own way. I've done this most of my life. It's how I work best.
My mum and GP support my choice to
heal, grow and learn at my pace. I'm incredibly grateful for their support and
understanding.
An example of me figuring something
out on my own.
E.g. I recently read about Emotional freedom techniques
I have heard of
it but I didn't know much about it. I must have been ready to learn more about
it as I read about it and had a light bulb moment. It seems to me to be a mix
of meditation (repeating a phrase) and stimming (repetitively rubbing pressure
points). Perhaps it could be considered advanced stimming. That's my opinion.
I've been trying EFT when I'm
triggered by flashbacks of bad experiences, emotionally over loaded or anxious
and it helps me calm down. I rub the pressure point between my thumb and index
finger, focus on my breath and repeat 'All shall be well.' I was able to calm down
easily and get on with my day. I'm very grateful that I read about EFT and
decided to give it a try.
Ideally I would like to have a group of autistic women of various ages meet in person and online to support, guide and mentor each other without a professional present. I think that is the best way for Autistic women to learn and grow together. We understand each other and tend to have a deep empathetic respect for each other and our individual journeys.
Note: I am not saying don't see professionals as
there are definitely good ones out there. I have come to realise that this
decision is best for me. It may not work for others. I encourage others to be
mindful of the professionals that they do see.
Check them out, ask them questions
Find out
if they have knowledge and understanding of Autistic adults.
Remember you are paying the professional to
support and help you. If you don't feel that they are helping you then you have
a right to stop seeing them and find another professional who is more suited to
what you need. You are after all paying them to do their job, if you feel that
they aren't doing their job, then you have a right to walk away. It's your
life, your money and your mental health that is most important. If they aren't
helping you overall then find another. It's that simple.
-Ayla
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